Goal??
161 YIPPEE This is the lowest I've been all month. My goal was to make it to 160 but I've have decided to give myself until Saturday to reach that goal. I have made a few decisions ...
1. 2 meals (low carb) and no snacks helps me lose the fastest. Less choices make my life much simpler!
2. Simplify exercise so that I will be consistent with it. I have decided to just do the treadmill for 30 minutes per day 5-6 days per week. I am going to focus on losing the weight then get into weights before the summer. I just have to get some of this fat off before you can even see the muscle! Consistency is the key .. if I make an elaborate exercise plan I know I won't stick to it. I will start doing weights or the Firm in March. Actually I might just do weights on my own in February then do the Firm starting in March in order to get my body in bikini shape (since I am going to lose this weight before summer!) I probably should walk longer than 30 mins but I am going to keep it simple this month. For the rest of this week at least it is only 30 mins TM and I will figure out if I'm doing weights next week.
My weight goal for Feb is 155. I haven't been that low in a long time! Finally time to get out of the 60's. I have lost 13 lbs since Thanksgiving. I didn't screw up too bad in Dec but January was really hard for me for some reason. I had a lot of 'off' days and restarts. I feel like I am in the groove now. My diet partner (my sister) is super motivated so that is helping me stay focused too.









