UP
150 Ugh I feel like I am so off-track this week! I've spent the last 2 nights at my sister's house since her husband was away on business. I just get off-track if I am not at my own house. I was down .5 yesterday but back up today. Kelley is having a hard time staying on track and I think that is effecting me. I am so hungry and focused on food lately. Must get into ketosis -- soon! I didn't even workout today. My back was killing me from sleeping on my nephew's twin bed. I must have my bed or I get cranky!!!
I came across a really cool article about the benefits of doing a walk/run program instead of consistently running. I am going to do this - I just have to figure out my ratio of walking to running. I am thinking 3 minutes run, 2 walk but I read that 1:1 would probably be better. I will play around with it ...
I like walk-run because I feel like I am more successful at it.
I walk the shows and run the commercials when I do the walk-run on the treadmill at home.
When I'm at the gym I will walk one lap and run the next lap. When I'm doing sets I run in between my sets.
Today I weighed in at 173.5 BUT I haven't done a damn thing all week. That's my fault.
Posted by: Domestic Divapalooza | Friday, April 11, 2008 at 10:33 PM